Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

GET OUR BACK ISSUES!

Top Sante

SHARE YOUR THOUGHTS… • Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP Santé Top Picks • Conjure up all the colours of the sea with hero products in shades from teal to turquoise.

MY LIFE IN HEALTH ‘I’M 47 YEARS OLD BUTMY BIOLOGICAL AGEIS20!’ • Biohacking pioneer Davinia Taylor talks to Jo Ebsworth about lowering her biological age with healthy hacks, ignoring the haters, and continuing her mission to transform women’s healthcare.

Healthy HOME • Transform your space this summer with our pick of the latest home products, from wellbeing wonders to kitchen essentials.

Healey on health • Top Santé columnist Cherry Healey talks about the hiddens tress that burdens many of us – the dreaded Mental Load – and what you can do to lighten yours.

‘HOW CAN I SHIFT STUBBORN WEIGHT AROUND MY MIDDLE?’ • Our three wellness experts share ways to reduce an expanding waistline.

Rest, restore, reset… • Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.

BECOME A SUBSCRIBER • AND RECEIVE 1 MONTH’S SUPPLY OF PROTO-COL MARINE RADIANCE COLLAGEN

Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor Sohère Roked provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

WIN! A LUXURY SPA BREAK ON DARTMOOR

5 lifestyle tweaks weight to lose weight • Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

Beat the bloat! • Food, drinks, hormones, stress… you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for ahappier, flattertum!

Top of the products • Debloat with our pick of the latest supplements

Spotlight on medications • Some medications are undoubtedly lifesaving, yetmanypeopleend up on one or multiple meds for years, often decades, without realising the long-term consequences. Dr Siobhan Brennan shines a spotlight on some little-known issues surrounding medications and why they might deplete your body of certain essential nutrients.

‘What having incurable bone cancer has taught me’ • Annie Bennett, 58, shares her moving story of discovering she had not one but two types of cancer, and how both have brought a new positivity to her life.

STEP INTO summer • Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

TOP BEAUTY • Delve into our pick of this month’s best beauty buys.

Defygravity! • This month, beauty expert...