Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health UK

Ashley Walters knows himself

Go big

News you can use • We’ve sifted through science journals to bring you the latest health and fitness intel

Is weighing myself every day a good idea?

The write idea • A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

Ross Edgley • Some athletes were born to run faster, others to jump higher; Edgley was born to eat. As he tells MH, it’s his superpower

Sole mates • If your training is varied, you need a pair of kicks that can do it all too. Thankfully, these hybrid training shoes will take you from squat rack to sweat session, with no missteps

I leave the gym? • Finishing your workout isn’t all about high fives and cold showers. It’s a glorious window of opportunity to maximise results

‘I’m aiming for a 120kg deadlift because my younger, 77-year-old friend can lift that’ • Mick Wadge, 87, took up weightlifting later in life after the death of his wife. He explains how he’s gained strength from it in every sense

The new shredding session • Ditch the snow for shred at BikePark Wales, a ski-inspired resort in the Welsh mountains that might just be Britain’s best-kept MTB secret

Why all men should take a fertility test (even if they don’t want to be a dad) • When Vincent Straub, researcher in Population Health at the University of Oxford, decided to put his own fertility under the microscope, it forced him to think about his health and what it means to be a man

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THE BIG INTERVIEW ASHLEY WALTERS IS DIRECTING THE SHOW

THIS MEAL IS WILD • Going off-grid this summer? These campfire-friendly recipes will satisfy both your taste buds and nutrition targets

DOES FOOD ORDER MATTER? • TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’

THE BUZZ ABOUT BEE POLLEN • Factions of the internet’s hive mind claim the supp boosts endurance, recovery and even muscle mass. What does the evidence say?

ON THE TRAIL WITH THE UPF DETECTIVES • Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

Is this the era of overdiagnosis? • Medical labels have undeniable upsides, but a new book argues that the increasing pathologisation of everyday differences can do more harm than good… and doesn’t always lead to better outcomes. What’s the solution?

‘I remember learning that you shouldn’t talk about money’ • Youth worker Nick Morgan only got a credit card for emergencies ahead of a big trip abroad. Before he knew it, he was £50,000 in debt and spiralling mentally

How to make braver, bolder, better decisions • When you learn to weigh the benefits of new options versus familiar standbys, those big questions (about work, life and, yes – lunch) become easier to answer

THE 6 MOST COMMON MUSCLE-BUILDING MISTAKES • And how to stop them from sabotaging your efforts

IRON MONGER • After a...