Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOME TIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness South Africa

Dress better, think more creatively • HARD - HITTING NEWS FROM THE CUTTING EDGE OF MODERN RESEARCH

Ruin your body in just 5 days

Have more sex (here’s why!) • Get on it: Guys who have 22-plus orgasms a month have much less risk of prostate cancer.

The 58/2 fix • Sit for 58 minutes, walk for 2, live longer

Your first pet’s name was “Joseph Stalin” • (And other smart answers to online security q’s)

The new pre-game snack • Five game-day recipes that are a win-win — for your taste buds and your waistline

Dress to Impress • George Meyer, Manpower consultant, speaks to us about the importance of looking presentable and dressing for the job you want in order to further your career.

Clean up (online) and get a job • Applying for a great new job? Employers and HR folks will look you up online. So make sure your Web persona is squeaky clean and polished—and win the battle to get hired.

Book it right • Three expert tactics for never forking over even a cent more than you have to for a room

Golden boy with a golden heart • We speak to World Record holder, World Champion and Olympic champion in the 400 metres, Wayde van Niekerk about life before and after the Olympics.

TOP 10 GAMING LAPTOPS Power, Performance, & Price Compared • Gaming in 2025 has reached new heights, with cutting-edge technology pushing portable machines to match desktop-level performance. Whether you’re looking for blistering speeds, high refresh rates, or immersive displays, these ten gaming laptops represent the pinnacle of gaming on the go. From ultra-premium powerhouses to budget-friendly performers, here are the top ten gaming laptops of 2025 that deserve your attention.

Keeping up with the girls • Today’s exercise classes don’t only offer extreme motivation, upbeat camaraderie, and pop music. They also provide more intense—and competitive workouts—than ever before. Hit one, and who knows—you might even have some fun, too.

FALL IN LINE: HOO-AH!

GEAR UP AND GO

GET SORE TO THE CORE

Even More Class Action • Eight Men’s Fitness–approved, highly specialized fitness classes that are worth the extra dough

UNLEASH YOUR AGGRESSION

All it’s cracked up to be • Is there any dish that isn’t vastly improved by placing a perfectly cooked egg on top of it? Once you’ve tried these delicious, elegant recipes, each courtesy of a world-class chef, we think you’ll have your answer.

French Montana

Ask Men’s Fitness

ARMS DEAL

Diesel arms • Put 1.3 centimetres on your guns with a programme designed to get you arms like the star of xXx

Feasts in a flash • With just a few ready-togo foods from the grocery store or deli, you’ve got the makings of a quick, healthy, muscle-friendly gourmet meal

GOURMET COOKING AT HOME • How to Impress Your Guests Without Breaking a Sweat

Rest better, get bigger • Resting between sets doesn’t have to mean vegging out. Here’s what to do to make more gains during your downtime.

Eat for speed • Mark Cavendish is cycling’s fastest sprinter, yet his approach to nutrition is more everyday athlete than superhuman speed demon. These are his rules for not overthinking what you eat.

Shelbe Pretorius • Model turned business owner, and now Miss South Africa contestant-Shelbe Pretorious is definitely a force to be reckoned with. We sit down with her to discuss how she balances fitness and staying healthy with her chaotic lifestyle.

GEAR UP • Gadgets You Can’t Live...