Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women’s Fitness

At your own pace

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

Ask the experts • Stay fit and well with this top advice from the Women’s Fitness experts

‘I’M TAKING MY TRAINING SERIOUSLY!’ • We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals for the future

READY FOR LEG DAY? • Target your glutes, legs and even abs with this lower-body and core strength session from personal trainer

Summer IN MÉRIBEL • When you imagine Méribel, hot chocolates and snow-capped mountains probably spring to mind. But the summer season brings out a whole new side to this Alpine playground, writes Lily Smith, who enjoyed a sunny trip in the great outdoors, filled with hiking, yoga, horse riding and more…

HAVE ENERGY, Get Moving • An increase in energy levels during the second trimester of pregnancy may leave you itching to get moving. This prenatal flow can help…

FUEL UP • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

EAT LIKE AN Elite • Wondering how to fuel those long-distance runs, or what to eat after a heavy strength session? Our expert panel has the need-to-know answers…

MAKE NOW Eat later • Need a low-calorie dinner that you can whip up in next-to-no time? These speedy recipes from creator of the Sugar Pink Food blog, Latoyah Egerton, are all less than 600 calories and will keep in the fridge or freezer

Micro-dose YOUR FITNESS DIET • Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals

Ace A FITNESS RACE! • HYROX is the functional fitness event that’s taking over the workout world. We reveal why its so popular and how to get started

MY FIRST Marathon • Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon – and why it changed the course of his life forever

The latest ROAD RUNNERS • Find your fast feet on the roads with the newest super-cushioned, speed-run and racing trainers

LET’S GET STRONG TO RUN! • Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries

Layer up! • A great top layer for the springtime, gilets will keep your core warm without the risk of overheating, says Lucy Miller

GYM BEAUTY • Beauty editor Lauren Maybank curates her beauty essentials to complement your gym workouts, runs and PT sessions. Find her on Instagram at @laurenpatriciamaybank

WRIST CANDY • Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists

‘YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE’ • Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo

Beat it! • We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits

Five ways to... EASE PMS SYMPTOMS