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Détails du titre pour One Bowl par Don Gerrard - Disponible

One Bowl

par Don Gerrard
livre numérique
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One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
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Éditeur: Hachette Books

OverDrive Read

  • ISBN: 9780786729678
  • Date de publication : 5 mars 2009

livre numérique au format EPUB

  • ISBN: 9780786729678
  • Taille de fichier : 622 KB
  • Date de publication : 5 mars 2009

Formats

OverDrive Read
livre numérique au format EPUB

sujets

Santé et maintien en forme Médical Religion et spiritualité Non-fiction

Langues

Anglais

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
Développer le texte de description du titre
Santé et maintien en forme Médical Religion et spiritualité Non-fiction