The Twelve Steps of Adult Children Workbook (also known as the Yellow Workbook) presents a comprehensive series of exercises and questionnaires that can be used by individuals either in a one-on-one Fellow Traveler (Sponsorship) or in group meetings to recover from the effects of growing up in a dysfunctional home as well as recovering from trauma triggered PTSD.
The trauma that children who grow up in abusive, neglectful, shame based families suffer affects them later in life as they struggle with intimacy, honesty, codependency and/or addiction as well as other relationship destroying issues due to the fear based ways they react to life. The healing from this childhood trauma begins when the inner child is allowed to express its grief and anger from the lack of love and nurturing by emotionally immature parents.