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20 Years Younger

Livre audio (Inclut un contenu supplémentaire)
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Éditeur: Hachette Audio Édition: Unabridged

Livre audio OverDrive Listen

  • ISBN: 9781609419820
  • Taille de fichier : 226597 KB
  • Date de publication : 26 avril 2011
  • Durée : 07:52:04

Livre audio MP3

  • ISBN: 9781609419820
  • Taille de fichier : 226626 KB
  • Date de publication : 26 avril 2011
  • Durée : 07:52:04
  • Nombre de parties : 7

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Livre audio OverDrive Listen
Livre audio MP3

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Anglais

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Développer le texte de description du titre