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The Amen Solution

Livre audio
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Développer le texte de description du titre
Éditeur: Books on Tape Édition: Unabridged

Livre audio OverDrive Listen

  • ISBN: 9780307875723
  • Taille de fichier : 383197 KB
  • Date de publication : 15 février 2011
  • Durée : 13:18:19

Livre audio MP3

  • ISBN: 9780307875723
  • Taille de fichier : 383683 KB
  • Date de publication : 15 février 2011
  • Durée : 13:18:19
  • Nombre de parties : 11

Formats

Livre audio OverDrive Listen
Livre audio MP3

Langues

Anglais

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Développer le texte de description du titre
  • Détails

    Éditeur:
    Books on Tape
    Édition:
    Unabridged

    Livre audio OverDrive Listen
    ISBN: 9780307875723
    Taille de fichier : 383197 KB
    Date de publication : 15 février 2011
    Durée : 13:18:19

    Livre audio MP3
    ISBN: 9780307875723
    Taille de fichier : 383683 KB
    Date de publication : 15 février 2011
    Durée : 13:18:19
    Nombre de parties : 11

  • Créateurs
  • Formats
    Livre audio OverDrive Listen
    Livre audio MP3
  • Langues
    Anglais