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Détails du titre pour The Upside of Stress par Kelly McGonigal - Disponible

The Upside of Stress

par Kelly McGonigal
Kelly McGonigal
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
 
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
 
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
   •  how to cultivate a mind-set to embrace stress
   •  how stress can provide focus and energy
   •  how stress can help people connect and strengthen close relationships
   •  why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
 
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
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Éditeur: Books on Tape Édition: Unabridged

Livre audio OverDrive Listen

  • ISBN: 9781101914267
  • Taille de fichier : 246238 KB
  • Date de publication : 5 mai 2015
  • Durée : 08:32:59

Livre audio MP3

  • ISBN: 9781101914267
  • Taille de fichier : 246268 KB
  • Date de publication : 5 mai 2015
  • Durée : 08:32:57
  • Nombre de parties : 7
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Livre audio OverDrive Listen
Livre audio MP3

sujets

Santé et maintien en forme Psychologie Progrès personnels Non-fiction

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Anglais

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
 
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
 
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
   •  how to cultivate a mind-set to embrace stress
   •  how stress can provide focus and energy
   •  how stress can help people connect and strengthen close relationships
   •  why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
 
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Développer le texte de description du titre
Santé et maintien en forme Psychologie Progrès personnels Non-fiction
  • Détails

    Éditeur:
    Books on Tape
    Édition:
    Unabridged

    Livre audio OverDrive Listen
    ISBN: 9781101914267
    Taille de fichier : 246238 KB
    Date de publication : 5 mai 2015
    Durée : 08:32:59

    Livre audio MP3
    ISBN: 9781101914267
    Taille de fichier : 246268 KB
    Date de publication : 5 mai 2015
    Durée : 08:32:57
    Nombre de parties : 7

  • Créateurs
  • Formats
    Livre audio OverDrive Listen
    Livre audio MP3
  • Langues
    Anglais
  • Critiques
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